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Quality over quantity: Interval walking training improves fitness and health in elderly individuals
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Fullbody HIIT: full body workout in just 14 minutes
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How to keep your fitness routine going when the clocks go back
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Obesity linked to a nearly 6-fold increased risk of developing type 2 diabetes, with genetics and lifestyle also raising risk
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Sam Asghari Says Girlfriend Britney Spears Is His Fitness Inspiration and Why He Calls Her ‘Lioness’
Sam Asghari is opening up about how girlfriend Britney Spears motivates him when it comes…
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Mouthwash use could inhibit benefits of exercise
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