Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back…
View More Yoga and physical therapy as treatment for chronic lower back pain also improves sleep
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Researchers find physical activity in preschool years can affect future heart health
Physical activity in early childhood may have an impact on cardiovascular health later in life,…
View More Researchers find physical activity in preschool years can affect future heart health
Decline in physical activity often starts as early as age seven
Overall physical activity often starts to decline around the age of school entry. While the…
View More Decline in physical activity often starts as early as age seven
Even light physical activity has health benefits – new research
Most people probably don’t think of everyday activities – such as hanging out the washing…
View More Even light physical activity has health benefits – new research
Study supports physical activity as a preventive strategy against depression
While many studies have found associations between greater levels of physical activity and lower rates…
View More Study supports physical activity as a preventive strategy against depression
Switching out sitting for any activity can reduce risk of early death
Switching out half an hour of sitting with any type of physical activity can reduce…
View More Switching out sitting for any activity can reduce risk of early death
Physical Therapy Can Keep Sports Injuries at Bay
SUNDAY, Jan. 6, 2019 — Physical therapy helps people recover from sports injuries, but it…
View More Physical Therapy Can Keep Sports Injuries at Bay
Morning lark or night owl? How our body clocks affect our mental and physical performance
Whether you’re a morning person or love burning the midnight oil, we’re all controlled by…
View More Morning lark or night owl? How our body clocks affect our mental and physical performance