Vitamin B12 is a crucial ingredient for the healthy running of the body, as it’s needed to make red blood cells. But, you could be at risk of a vitamin B12 deficiency if you develop a strange, tingling pain in your thighs.
Signs of a B12 deficiency can develop very slowly, so it may be difficult to diagnose the condition.
People with undiagnosed symptoms should consider that they may have a vitamin B12 deficiency, according to charity Thyroid Patient Advocacy.
While it’s unlikely that your symptoms are caused by the condition, there are still many people that have a lack of B12.
One of the more peculiar warning signs of a B12 deficiency is developing a tingling along the backs of your thighs.
The tingling may also appear at the hips, and tends to move down your legs.
When it starts out, the pain is usually really easy to manage.
But, as it develops and moves across the thighs, it can become an intense pain.
If you notice a tingling pain on the back of your legs, you should consider speaking to a doctor.
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“If you have any unusual undiagnosed symptoms, perhaps you should consider whether you have a vitamin B12 deficiency. Chances are you don’t, but many people do,” said charity Patient Thyroid Advocacy.
“B12 deficiency sometimes goes undiagnosed until the symptoms become moderate to severe.
“Tingling along the back of one or both thighs, staring at the hips and shooting downward.
“This starts out as more an annoyance than pain, but can develop into pain if not treated.”
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Meanwhile, you could also be at risk of the condition if you develop unexplained white spots on the outside of your skin.
These spots tend to appear on the outside of the forearm, and tend to get whiter the longer they’re left untreated.
Some patients also develop sores at the corners of their mouths, said the charity.
They’re raw spots which tend to come and go, and can stretch across the edge of the lip.
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Other, more common warning signs of a vitamin B12 deficiency include tiredness, jaundice, and feeling dizzy.
You should speak to a doctor if you’re worried about vitamin B12 deficiency symptoms.
But you can top up on the vitamin by eating certain foods.
The best sources of vitamin B12 include beef, liver, dairy foods, eggs, and salmon.
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