Vitamin B12 is an essential vitamin which our bodies need – but can’t produce.
B12 has many important roles in the body, including supporting normal fiction of nerve cells.
It’s also needed for red blood cell formation, and for DNA synthesis.
People that eat a vegan or vegetarian diet are especially at risk of Vitamin B12 deficiency, because it is mainly found in animal produce.
Those who suffer from Vitamin B12 deficiency can suffer both physical and psychological problems.
And symptoms can be so vague it can be hard to spot.
Here Luke Hughes, Co Founder and Managing Director of OriGym, has shared symptoms and signs to look out for with Daily Star Online.
To get more B12 for those who eat animal products, Luke recommends eating:
• Dairy (cheese, yoghurt, and milk)
• Fish (tuna, sardines, salmon, and trout are great sources)
• Meat (liver and kidneys especially)
For those who are vegan or vegetarian, he recommends getting more Vitamin B12 through:
• Fortified breakfast cereals
• Fortified almond, soy, and rice milk
Source: Read Full Article