Type-2 diabetes: Making this breakfast mistake could increase risk

Meanwhile, those who don’t eat three meals a day on a regular basis are putting themselves in more danger.

Research shows swerving morning meals four times a week ups type-2 risk by 55%.

Osama Hamdy, MD, PhD, medical director of the Obesity Clinical Program at Harvard Medical School’s Joslin Diabetes Center in Boston, commented on the study.

He remarked: “This is important because most people think that breakfast skippers are always overweight or obese, and this could be the cause of increased risk for type 2 diabetes.

“This research shows that the relationship still exists even after adjusting for body weight.”

The Journal of Nutrition study follows research carried out by St George’s University Hospital in London, the University of Oxford, the Medical Research Council Human Nutrition Research in Cambridge and University of Glasgow School of Medicine.

The paper, funded by Diabetes UK, found UK children who didn’t usually eat breakfast had 26% higher insulin resistance than kids who ate morning meals.

This is worrying, as insulin resistance increases type-2 risk.

The NHS responded to the study, stating: “This well designed study found that children who did not usually eat breakfast had 26% higher insulin resistance than children who always ate breakfast, though the level was still within normal limits.

Higher levels indicate a risk of type 2 diabetes, which is why the results of this study are important…

“Eating a healthy breakfast rich in fibre has been linked to many health benefits and is thought to contribute to maintaining a healthy weight.

“As the researchers point out, further studies will be required to verify the link, such as through following children over time to see which ones develop diabetes.”

If you are worried about type-2 diabetes, it’s advisable to contact your local GP.

Your doctor will then ask if you have experienced any of the warning symptoms.

These include:

  • Excessive thirst
  • Insatiable hunger
  • Weight loss
  • Mood changes
  • Sleep problems
  • Foot numbness
  • Fatigue
  • Blurred vision
  • High blood pressure

After noting down whether you are impacted by any of these symptoms, doctors may then conduct a urine or blood test to establish risk.

Those who are diagnosed will then be provided with advice about what to do next.

  • Type-2 diabetes

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