Best supplements for the heart – the best capsule to protect against high blood pressure

The heart is used to pump blood around the body, and having a healthy heart is crucial to a healthy life, as organs around the body need a constant supply of blood for fresh oxygen. You could improve the health of your heart by regularly taking magnesium supplements, it’s been claimed.

Magnesium supplements are one of the best types of vitamins to protect against high blood pressure and heart attacks.

Maintaining a healthy blood pressure will subsequently lower your chances of having a deadly heart attack.

Magnesium helps the body to release a hormone-like compound, named prostacyclin, according to Holland and Barrett.

Prostacyclin reduces the tension in blood vessel walls, which lowers blood pressure.

“Magnesium is involved in over 300 different processes in the body,” it said.

“It helps keep our bones, teeth and muscles healthy, and now evidence shows it has a role to play in reducing our blood pressure too.”

Magnesium also works alongside other nutrients in the body to protect the heart, it added.

“Potassium helps the walls of the blood vessels relax, while calcium helps them tighten and relax properly,” said the retailer.

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“These minerals work alongside magnesium to maintain a healthy blood pressure, so eating a balanced, colourful diet is a must.”

All men need at least 300mg of magnesium every day, while women need 270mg.

If you decide to take magnesium supplements, you should avoid taking more than 400mg within a 24-hour period, said the NHS.

Most people should get all of the magnesium they need in their daily diet.


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The best magnesium sources include leafy green vegetables, nuts, brown rice, and dairy foods.

High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital organs.

High blood pressure is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.

The most common high blood pressure symptoms include a pounding in your chest, finding blood in your urine, and severe headaches.


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It’s crucial that all adults over 40 years old check their blood pressure at least once every five years.

You can check your blood pressure by visiting your local doctors’ surgery or pharmacy.

Meanwhile, common heart attack symptoms include severe chest pain, having a radiating pain in your arm, and suddenly feeling very dizzy.

If you think you, or someone you know, may be having a heart attack, it’s crucial that you dial 999 straight away.

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