Stomach bloating: Five top digestive tips from gut health expert

Bloating causes symptoms like cramps, bloating, diarrhoea and constipation. Bloating is defined as the perception of increased pressure in the abdomen and is more frequent for woman than men. Causes such as trapped gas, visceral hypersensitive and impairment of the abdominal wall in responding to pressure are all factors for bloating. Nutritionist and gut health expert, Shann Nix divulges her top digestive health secrets, and reveals some exclusive digestive tips.

Stop popping painkillers

Pain relief tables inhibit helpful substances that protect the stomach’s delicate lining, increasing the risk of stomach and intestine bleeding.

Opting for a meadowsweet tea relieves pain while also protecting the stomach. Meadowsweet contains salicylic acid, which is an active painkiller ingredient in aspirin.

Cure digestive conditions with kefir

Our unflavoured kefir made with goat’s milk and real kefir grains is the fastest and most effective way to improve gut health.

The probiotic kefir works to treat symptoms of digestive conditions by reducing elevated levels of inflammation in the brain and body.

Avoid antacids

Avoid antacids when suffering from indigestion as antacids weaken the strength of hydrochloric acid in the stomach, its natural defence mechanism.

This results in infection and chronic gastritis, which, left untreated causes serious conditions such as peptic ulcers and stomach cancer.

Try briefing and sipping rosemary or marshmallow root tea to relieve wind, bloating and soothe irritation.

Apple cider vinegar and bitter

Try adding one tablespoon of apple cider vinegar to a small amount of water and drink just before eating to relieve indigestion symptoms.

Choose organic, unfiltered apple cider vinegar that contains the ‘mother’ strands of proteins, enzymes and friendly bacteria that give the produce a murky appearance.

Bulk buy blueberries

Diets high in sugar and low in fibre induce a rapid increase in blood sugar, that causes a surge of bad bugs in the gut.

Immune system activity heightens to counteract this, causing a conflict between microbial cells and body cells.

Incorporating salmon, kale, liver, sweet potatoes, sardines and blueberries into your diet is highly recommended as these foods foster cooperation between body cells and microbial cells making the digestive system more cohesive.

Other tips for reducing the bloat:

  • Avoid sorbitol found in chewing gums
  • Eat more oat-based foods to reduce the gas
  • Don’t skip meals
  • Eat slower
  • Limit alcohol
  • Avoid carbonated sugar beverages
  • Try limit teas and coffees to three a day
  • Drink plenty of water

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