We are just about half way through the month of Ramadan, the 9th month in…
View More 3 Tip For Staying Fit, Healthy And Full Of Energy During Ramadan
Fitness may affect risk of lung, colorectal cancer and survival likelihood after diagnosis
In a recent study, adults who were the most fit had the lowest risk of…
View More Fitness may affect risk of lung, colorectal cancer and survival likelihood after diagnosis
Woman sheds 12% body fat in EIGHT weeks with this programme: ‘It is possible’
Ellie Parker, who is originally from the UK but now lives in Carrara, Italy, decided…
View More Woman sheds 12% body fat in EIGHT weeks with this programme: ‘It is possible’
I Have Two Cheat Days Every Week: Ashanti On Her Fitness Secrets
What’s Luv? fame singer Ashanti firmly believes in the importance of self-awareness and self-health but…
View More I Have Two Cheat Days Every Week: Ashanti On Her Fitness Secrets
Mega study: caffeine athletic performance can increase undetectable
By caffeine athletic performance boost Many do their morning Workout before work. The majority of…
View More Mega study: caffeine athletic performance can increase undetectable
This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses
After six years in a happy relationship, Mary Jane O’Toole thought a proposal might be…
View More This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses
Two-in-one fitness classes could be the most effective way to work out
Research has shown that variety is a key component in encouraging people to keep going…
View More Two-in-one fitness classes could be the most effective way to work out
Jennifer Lopez and Alex Rodriguez Do ‘Fasted Cardio’ Workouts — Here’s What You Need to Know
J-Rod may be the fittest couple on the planet (apologies to Julianne Hough and Brooks…
View More Jennifer Lopez and Alex Rodriguez Do ‘Fasted Cardio’ Workouts — Here’s What You Need to Know
So why DID all these ‘healthy’ people have heart attacks?
So why DID all these ‘healthy’ people have heart attacks? From the fitness freak to…
View More So why DID all these ‘healthy’ people have heart attacks?
Diet could help runners beat stomach issues: New research shows that low FODMAP foods reduce gastrointestinal symptoms
Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience…
View More Diet could help runners beat stomach issues: New research shows that low FODMAP foods reduce gastrointestinal symptoms