Caffeine shampoo may NOT be good for hair growth
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Recent studies show that adding a popular drink to the diet could help accelerate the reduction of visceral fat.
In recent years coffee has overtaken tea as the UK’s most popular hot drink.
This is due in part to the rise of specialty coffee at the beginning of the 21st Century and the declining popularity of tea.
Coffee has been found to have a number of health benefits if consumed in the correct doses and its role in fat burning down to a compound found in both coffee and tea.
Caffeine is a drug that works by stimulating the body’s central nervous system, increasing metabolism and, as a result, increasing the breakdown of fatty acids.
Research has shown that the addition of caffeine can enhance fat burning during aerobic exercise.
A 2020 study published in the journal Nutrients found “pre-exercise intake of a moderate dose of caffeine may effectively increase fat utilisation during aerobic exercise”.
Conducted by the Rey Juan Carlos University in Madrid, the scientists cautioned that “the fitness level of the participant may modulate the magnitude of the effect of caffeine on fat oxidation during exercise”.
While the fitness of the caffeine consumer can impact the effectiveness of caffeine in reducing fat, the drug when present in coffee has nevertheless been found to help obese individuals lose weight.
A 2019 study concluded that “higher coffee intake might be modestly associated with reduced adiposity [presence of too much fatty tissue], particularly in men”.
In order for coffee to be most efficacious at reducing visceral fat it can’t be taken in every form with the inclusion of sugar, cream and other accoutrements reducing the impact.
Neither can coffee be used as a silver bullet when losing weight; it must form part of a balanced diet engaged in alongside sufficient levels of exercise.
The NHS recommends a minimum of at least 150 minutes, or two and a half hours, a week.
Overall, however, coffee can provide a number of health benefits alongside reducing visceral fat.
Results from a study conducted by Queen Mary University in London and Semmelweis University in Austria using the
UK’s Biobank found drinking up to three cups a coffee a day reduces the chances of an early death by 12 percent.
This applied not just to caffeinated but decaffeinated coffee too.
Coffee’s ability to reduce the probability of premature death was put down to the presence of antioxidants and other compounds that make up coffee.
Researchers also discovered that how the drink was prepared made a difference to how effective it was at providing health benefits.
Additionally, the study concluded that over consuming coffee reduced the health benefits.
For more information about how to lose weight contact the NHS or consult with your GP.
Source: Read Full Article