This week’s Fit List is all about treating yourself right.
Despite what you might think, living a healthy lifestyle doesn’t mean you have to cut back on the luxuries.
Whether that’s enjoying a low-alcohol tipple, spending extra on skincare or enjoying a sweet snack, a little indulgence could be just what your body needs.
And if you’ve been feeling really wiped out? A pampering spa retreat could be just the thing.
Certina Special Edition DS Action Diving Watch
This unisex Certina Special Edition DS Action Diving Watch has been designed in partnership with the Sea Turtle Conservancy – the box and packaging are now made from sustainable/eco-friendly materials.
The watch boasts a power reserve of 80 hours and ensures water resistance up to 300metres.
Buy it for £725 from Certina.
Veja Marlin trainer
The Veja Marlin trainer is for days when you want speed and performance.
It’s got all the usual shoe specifications: a supportive midsole for agility, high shock absorption in the foam and minimalistic construction making it lightweight.
Buy it for £145 from Veja.
Five Rivers Indian Spiced white rum
Don’t fear sugar-loaded cocktails this summer, instead opt for Five Rivers Indian Spiced white rum.
It has no added flavourings or sugar and is distilled in a similar way to gin, using Indian botanicals such as cardamom, coriander, cassia, ginger and clove.
Buy it for £31.50 from Five Rivers.
Folding Exercise Bike
Retired British athlete Roger Black has launched a range of reasonably priced fitness products.
It includes this Folding Exercise Bike which collapses to 41cm x 17cm x 140cm and has an eight-level tension knob with a feedback console.
The range also includes a premium bike, a treadmill, a cross trainer and a rowing machine.
Buy it for £159 from Roger Black Fitness.
SOS Natural Fruit Snacks
With summer holidays looming it might be worth stocking up on SOS Natural Fruit Snacks.
These 100% natural, dried fruit snacks come in the shape of a marine pop-out puzzle. Each pack contains a collectable card with facts about sea animals and how they can help the environment.
Buy it for 89p from Holland & Barrett.
Richmond Harbour Hotel & Spa’s Sleep Retreat
Struggling to get some zzzz’s? Richmond Harbour Hotel & Spa’s Sleep Retreat includes a morning yoga class, a 60-minute massage, full access to the spa, dinner at the restaurant, overnight stay and a guided meditation walk through Richmond Park.
It’s in conjunction with The White Company so you’ll also get a Sleep Candle, Calming Bath Soak, Nourishing Body Cream and Soothing Pillow Mist to help you drift off.
Package costs £505 for two people (includes room rate and breakfast).
Esse Probiotic Foundation
Does a treatment and foundation in one sound too good to be true?
Beauty brand Esse nails it with a Probiotic Foundation designed to strengthen barrier function, provide antioxidant protection and give natural coverage. And there are ten shades to choose from, too.
Buy it for £57 from Esse.
Headspace Unwind Your Mind
Check out this interactive mindfulness experience on Netflix. Headspace Unwind Your Mind allows you to pick from Meditation (a simple guided session), Relax (for a daily wind-down), or Sleep (to calm the mind and body before bed) and create your own path based on how you’re feeling. It’s free with a Netflix account, too.
Visit the website for more details
I.D. Swiss Botanicals
By combining biotechnology with natural active ingredients and CBD, I.D. Swiss Botanicals has created a winning formula.
Our favourite products include the Deep Hydrating Serum (£34) which gives incredible va-va-voom and the Nourishing Night Cream (£29) which calms skin while you sleep.
Shop the collection here.
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