High blood pressure is a common condition that affects more than a quarter of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on your blood vessels and vital organs. High blood pressure could be caused by eating an unhealthy diet, or by not doing enough exercise. But you could lower your chances of developing hypertension symptoms by regularly eating eggs, it’s been claimed.
People who ate one to three eggs per week had an 11 to 21 per cent lower risk for developing high blood pressure
LiveStrong
Eggs could lower your blood pressure as they’re rich in protein, according to medical website LiveStrong.
Eating larger amounts of protein seems to be linked to a lower blood pressure, it said.
Between one and three eggs every week could lower your risk of hypertension by as much as 21 per cent, it added.
“Eggs provide a number of essential nutrients, including protein, riboflavin, phosphorus and selenium.
“While you shouldn’t go crazy and eat multiple eggs per day, eating them a few times a week may have some blood pressure benefits.
“People who ate one to three eggs per week had an 11 to 21 per cent lower risk for developing high blood pressure than those who ate eggs less often.
“The protein content in eggs, which have 6.3 grams per large egg, may be partly responsible for their potential beneficial effects on blood pressure levels.”
For the largest benefits, it’s best to eat eggs as part of a healthy, balanced diet.
That includes eating at least five portions of fruit and vegetables every day, while cutting back on the amount of salt in your diet.
Salt raises your blood pressure, and the more you eat, the higher your blood pressure will be.
Everyone should aim to eat less than 6g of salt in a single day – the equivalent to about a teaspoonful.
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High blood pressure is often known as ‘the silent killer’, as symptoms don’t tend to reveal themselves unless you have extremely high blood pressure.
Common high blood pressure symptoms include having a pounding in your chest, finding blood in your urine, and difficulty breathing.
You should speak to a doctor if you’re worried about the warning signs of hypertension, or if you think you may be at risk.
Everyone over 40 years old should check their blood pressure at least once every five years.
You can check your blood pressure by visiting your doctors’ surgery, or by speaking to a pharmacist.
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