Ye Olde Elf on the Shelf has become part of plenty families’ holiday fun all…
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Flu prevention strategies beyond getting a shot and washing your hands
It’s cold and flu season, and the usual advice is being dispensed: Get the influenza…
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How to use ‘kriya’ to harness your body’s energy and ‘boost health’
It has been more than 50 years since the West began its love affair with…
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These Foods Will Make Your Eyes Healthier
Everyone, youbg and old, needs to take good care of their body. You need to consciously look…
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Kombucha, kimchi and yogurt: How fermented foods could be harmful to your health
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported…
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The Push-Pull Finisher That Will Tap Your Entire Body
A lot of push-pull supersets are all about isolating the chest and back, but this…
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Will cracking your knuckles really cause arthritis?
The act of knuckle cracking is something most of us participate in, but something we…
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Deepak Chopra wants to help you to support your own mental health
Deepak Chopra says he hasn't had any stress for 30 years. "I believe it is…
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'I Tried Apple's New AirPods—And They Don't Fall Out Of Your Ears On The Treadmill'
I’ve been an Apple user for as long as I can remember. So when the…
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The reason cotton swabs are horrible for cleaning your ears
If you grew up believing the best way to clean your ears was with a cotton…
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