In recent years, there’s been a huge crackdown on sun safety, with many people more…
View More What happens to your body if you don’t get enough sun
Does milk really make you grow taller?
We’ve been taught since we were children to drink plenty of milk for strong bones and to ensure we…
View More Does milk really make you grow taller?
Rise in wellness gums:will help you sleep and lose weight
Rise in wellness chewing gums: Trendy companies claim their products will help you beat jet…
View More Rise in wellness gums:will help you sleep and lose weight
Sleep, exercise and diet ‘can help you cope’ with adversity
Mental health challenges may be on the rise, but there are ways to buffer ourselves…
View More Sleep, exercise and diet ‘can help you cope’ with adversity
If You Do One Move For Strong, Sculpted Shoulders, Please Let It Be A Lateral Raise
Lateral raises may not look like they’re doing much for your bod, but trust me—they…
View More If You Do One Move For Strong, Sculpted Shoulders, Please Let It Be A Lateral Raise
10 Things You Never Knew About HIV and AIDS
On December 1, people around the globe who come together to recognize World AIDS Day…
View More 10 Things You Never Knew About HIV and AIDS
When you eat may matter more than what you eat: study
(HealthDay)—There’s evidence that the old expression “eat breakfast like a king, lunch like a prince…
View More When you eat may matter more than what you eat: study
Deepak Chopra wants to help you to support your own mental health
Deepak Chopra says he hasn't had any stress for 30 years. "I believe it is…
View More Deepak Chopra wants to help you to support your own mental health
Dear Moms: You NEED to Ask for Help, So Get Over It
Mothers are ashamed to ask for help, and it’s a huge problem. I was at…
View More Dear Moms: You NEED to Ask for Help, So Get Over It
The One Move You Should Add To Your Workout For Total-Body Benefits
Ready for a new, next-level way to challenge yourself? Please meet the Turkish get-up, or…
View More The One Move You Should Add To Your Workout For Total-Body Benefits