Probably the most popular TV show on right now, Channel 7’s SAS Australia takes a number…
View More Erin Holland's Fitness Routine to Prepare for SAS Was Seriously Intense
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6 Muscle and Strength Training Myths – Busted!
The myth: Lifting as heavy as you can will maximise your gains If you’ve ever…
View More 6 Muscle and Strength Training Myths – Busted!
Get Your Heart Rate Up With This 20-Minute Full-Body Workout
With Melbourne finally out of lockdown, and Sydney back in it, it’s safe to say…
View More Get Your Heart Rate Up With This 20-Minute Full-Body Workout
19 Best Dance Workouts + 5 Major Benefits of Doing Them Regularly
If you’re missing those big nights out of old, dance workouts could the next best…
View More 19 Best Dance Workouts + 5 Major Benefits of Doing Them Regularly
I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body
This winter, I decided to commit to 30 days of yoga in a bid to…
View More I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body
I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body
This winter, I decided to commit to 30 days of yoga in a bid to…
View More I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body
Why Pilates Should Be Your Go-To Workout At Home
You may remember the leg lifts your mother used to do in the ’80s and…
View More Why Pilates Should Be Your Go-To Workout At Home
This running plan could make a 10K possible in lockdown
Nobody could have predicted the running boom of the first lockdown: from March until the…
View More This running plan could make a 10K possible in lockdown
At least 47 coronavirus cases have been linked back to a spin studio in Ontario
At least 47 confirmed coronavirus cases have been linked to a single spin studio in…
View More At least 47 coronavirus cases have been linked back to a spin studio in Ontario
‘Let’s Do This!’ Khloe Kardashian Uses True to Help Her Workout
The cutest fitness duo! Khloé Kardashian got her workout on over Memorial Day weekend — and…
View More ‘Let’s Do This!’ Khloe Kardashian Uses True to Help Her Workout