Most of us forget about our New Year’s resolutions as soon as February comes around.…
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Study recommends rugby league invests in young players’ diets
Young rugby league players could benefit from individualized nutrition plans to maximize performance and optimize…
View More Study recommends rugby league invests in young players’ diets
High fat or ‘ketogenic’ diets could prevent, reverse heart failure
Research from Saint Louis University finds that high fat or “ketogenic” diets could completely prevent,…
View More High fat or ‘ketogenic’ diets could prevent, reverse heart failure
Mediterranean Diet vs. Paleo Diet
There are many different ways to eat. Two of the most popular – the Mediterranean…
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Vegan vs. Vegetarian: Which Diet Is Right for You?
Humans are omnivores, meaning we can eat a wide variety of foods. While some people…
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7 Things That Happened When I Cut Out Sugar for a Month
Don’t get me wrong. Being an avid runner—and also the nutrition editor at Runner’s World—doesn’t…
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Slimming: Promoting popular Low-Carb diets, strong heart rhythm disorders?
Can trigger low-carbohydrate diet atrial fibrillation? Low-Carb diets, are widely used at the time for…
View More Slimming: Promoting popular Low-Carb diets, strong heart rhythm disorders?
Apple Cider Vinegar Could Help You Shed The ‘Holiday Pounds’ This Year
If you’re like most people, you’re probably going to load up on a lot of…
View More Apple Cider Vinegar Could Help You Shed The ‘Holiday Pounds’ This Year