'Vanderpump Rules' Stassi Schroeder Is Doing Intermittent Fasting Before Her Wedding

  • Vanderpump Rules star Stassi Schroeder says she’s doing intermittent fasting to prepare for her wedding next year.
  • She and Beau Clark announced their engagement in July and are set to get married in Rome next fall.
  • Stassi says she eats between 11 and 6, and she can have “ranch dressing and anything I want to eat.”

Stassi Schroeder is the latest celebrity to join the intermittent fasting train! During a live taping of her podcast Basically Stassi at BravoCon this past Sunday, the Vanderpump Rules star talked about her wedding plans with fiancé Beau Clark. The two jokingly told the audience that they’re testing out “mild starvation,” in preparation for their big day, per People.

“I’m doing intermittent fasting,” Stassi then went on to explain. “I can still have ranch dressing and anything I want to eat, but only from 11-6. I don’t feel deprived.” (FYI: Experts say all intermittent fasting schedules may lead to weight loss if you can follow them sustainably, and the 16:8 method may be the easiest way to follow an IF diet.)

And it looks like Stassi is determined to stick to her new eating habits (unless she comes across her favorites, goat cheese balls and anything covered in hot sauce, then all bets are probably off). In an Instagram story last month, the reality star showed off her bridal diet while she and Beau shared lunch together in Rome during some wedding venue hunting, per Bravo’s The Feast.


Stassi’s plate was piled high with fresh vegetables and a chunk of creamy cheese, while Beau sat beside her with a tempting plate of freshly made Italian pizza. Stassi captioned their two dramatically different dishes, “bridal diet” and “not bridal diet.”

The reality star told fans at Bravocon that she and Beau agreed on an Autumn wedding next year. “We are having an October wedding in Rome,” she said. “It’s going to be a crisp, fall wedding,” Beau added.

So, that gives the couple almost an entire year to sync up their eating scheds and master intermittent fasting. Good luck, Stassi and Beau.

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