Type 2 diabetes: Eating more of this delicious treat could help lower your blood sugar lev

Type 2 diabetes is a worrying condition because it means the pancreas does not produce enough insulin or the cells are resistant to the insulin it produces. This could have grave effects on one’s body.  Fortunately, eating this delicious snack moderately could help lower your blood sugar.


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Dark chocolate has been proven to be beneficial to blood glucose levels.

A six-month study published in 2018 looked at the relationship between regular dark chocolate consuming and blood glucose levels among Hispanic individuals. 

The research suggested eating 48g of 70 per cent dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.

Dark chocolate is believed to be beneficial to blood glucose levels because it contains cacao.

Cacao are bean-like seeds that are usually ground down to produce a bitter-tasting powder to make chocolate.

It contains lots of nutrients, including the flavonoid epicatechin, which may help regular blood sugar levels.

A review published in 2017 looked at the finding of several small studies which suggested cacao can help slow the progression of type 2 diabetes and reduce insulin resistance. 

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A piece high-cocoa dark chocolate is packed with many healthy components.

“The antioxidants in chocolate help the body use its insulin more efficiently to help control blood sugar,” says Anna Simos, a diabetes education and prevention program manager at Stanford Health Care in Palo Alto, California.

“This in turn helps lower blood sugar levels naturally and actually helps your body use your insulin.

“As a result, it helps decrease insulin resistance, which we see in type 2 diabetes.”


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What to avoid

It is important to avoid items that hike your blood sugar levels and top of the list are foods with a high carbohydrate content.

Carbohydrate is broken down into glucose relatively quickly and therefore has a more pronounced effect on blood sugar levels than either fat or protein.

The worst culprits are refined carbs such as white bread.

In regards to cholesterol, shun saturated fats, such as processed foods where possible, because these unhealthy fats raise LDL cholesterol levels.

Type 2 diabetes occurs when the body is unable to properly process glucose (sugar) from the diet. To keep your blood sugar levels in check, what’s the best breakfast to eat in the morning?

According to the Centers for Disease Control and Prevention (CDC), it’s vital to keep blood sugar levels in the target range to prevent long-term, serious health consequences.

Complications of out-of-whack blood sugar levels in type 2 diabetes include heart disease, vision loss and kidney disease.

The CDC adds that staying in the target range can also “help improve energy and mood”.

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