A classic brunch time food item which many eat day to day could be the key to preventing diabetes.
According to the NHS, Type 2 diabetes is a serious condition which is caused by blood sugar levels becoming too high.
This can cause symptoms such as excessive thirst, needing to pee a lot and tiredness.
More seriously, it can also increase the risk of serious problems with your eyes, heart and nerves.
Medication is one of the ways to manage blood sugar levels, but there are natural ways of keeping the glucose down.
Researchers have now found how eating avocados could prevent the serious condition.
The research found that a compound found only in avocados can inhibit cellular processes in the pancreas, which can lead to diabetes.
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Dr Sarah Brewer, working on the CuraLife advisory board, said: “Latest research from the University of Guelph suggests that avocado may even protect against type 2 diabetes by inhibiting some of the abnormal cell metabolic processes that occur in diabetes.
“A particular molecule that is unique to avocados, and known as avocatin B can reduce insulin resistance in skeletal muscle and pancreas cells.
“Healthy volunteers who took avocatin B extracts as a dietary supplement lost some weight while continuing to eat their normal diet, and no safety concerns were highlighted. Trials in people with type 2 diabetes are now planned.”
Avocados are low in sugar, and rich in oil, and although they have a high energy content, they have one of the highest protein content of any fruit.
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Dr Brewer also put to bed any fear eating avocados will lead to weight gain.
She explained: “Many people avoid eating avocados because of their high fat and calorie content.
“However, they can aid weight loss and are beneficial if you have diabetes.
“The main sugar found in avocado is a unique form known as D-mannopheptulose which does not act like a conventional sugar.
“It helps to satisfy sensations of hunger and supports improved blood glucose control and weight management. Together with their protein content, avocadoes are particularly filling so you tend to eat less overall.”
Are you worried you may have diabetes? The NHS recommends visiting your GP for a check-up.
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