A glass of milk a day keeps heart disease away! New study finds regular drinkers…
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The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety
As with many other physicians, recommending physical activity to patients was just a doctor chore…
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‘Attitude of gratitude’ keeps older people in Japan feeling hopeful as they age
Older people in Japan have an “attitude of gratitude” which keeps them feeling hopeful despite…
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Hour-long snooze keeps high blood pressure at bay
Why it’s good to have an afternoon nap: Hour-long snooze keeps high blood pressure at…
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