Cognitive impairment and bone degeneration are unfortunately common conditions that occur as we age. Could…
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How to live longer: The Okinawa diet could boost your lifespan – what foods to eat
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How to live longer: The superfood that could help increase your life expectancy
Be mindful about what you put into your body. Whatever you eat is going to…
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How to live longer: The best drink to increase life expectancy – three health benefits
Apple cider vinegar has risen in popularity over the years and is considered a staple…
View More How to live longer: The best drink to increase life expectancy – three health benefits
How to live longer: Doing this in middle and older age could extend your life
Living longer is the ultimate quest in life. The desire to preserve meaningful relationships and…
View More How to live longer: Doing this in middle and older age could extend your life
How to live longer: The best diet to eat to increase your life expectancy
Long life can be achieved through a number of simple lifestyle changes. Not smoking, limiting…
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How to live longer: These colourful veg may protect against heart disease and cancer
UK health guidelines advise everyone eat five portions of fruit and vegetables per day. But…
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How to live longer – the 85p fruit you should eat to lower your cholesterol
Eating a healthy, balanced diet – including at least five portions of fruit and vegetables…
View More How to live longer – the 85p fruit you should eat to lower your cholesterol