After having surgery, many older adults develop delirium, the medical term for sudden and severe…
View More Physical and mental exercise lower chances for developing delirium after surgery
Daily Fitness Challenge: How many jumping lunges can you do?
Jumping lunges are a fantastic lower body burner. This move is all about stability and…
View More Daily Fitness Challenge: How many jumping lunges can you do?
Signals from skin cells control fat cell specialization
When cells change to a more specialized type, we call this process cellular differentiation. Scientists…
View More Signals from skin cells control fat cell specialization
Daily Fitness Challenge: How long can you hold a high plank?
Today’s fitness challenge is the high plank – how long can you hold it for?…
View More Daily Fitness Challenge: How long can you hold a high plank?
Exercising outside can improve your mental health – as well as your fitness
New research has revealed that 50% of UK adults spend less than an hour outside…
View More Exercising outside can improve your mental health – as well as your fitness
Fitness icon Denise Austin shared her ‘key’ secrets on ‘the best time to get fit’
Denise Austin has been a leading presence in the fitness space for nearly four decades…
View More Fitness icon Denise Austin shared her ‘key’ secrets on ‘the best time to get fit’
Trainer Emily Breeze Defends Herself Against Critics for Doing CrossFit in Her Third Trimester
Emily Breeze Watson is a fitness trainer, former CrossFit Games athlete and soon-to-be mom-of-three, so…
View More Trainer Emily Breeze Defends Herself Against Critics for Doing CrossFit in Her Third Trimester
Ellie Goulding Shows Off Epic Abs In Hardcore Workout Video
How does Ellie Goulding stay in shape? Dumbbells, pushups, and lots of boxing. The British…
View More Ellie Goulding Shows Off Epic Abs In Hardcore Workout Video
The Lypla1 gene impacts obesity in a sex-specific manner
Susceptibility to obesity, insulin resistance and other cardio-metabolic traits may also be dependent on a…
View More The Lypla1 gene impacts obesity in a sex-specific manner
Want to Get Bigger? Start Here.
You don’t go to the gym for no reason. You’re in the gym, most likely,…
View More Want to Get Bigger? Start Here.