Research has shown that variety is a key component in encouraging people to keep going…
View More Two-in-one fitness classes could be the most effective way to work out
Hour-long snooze keeps high blood pressure at bay
Why it’s good to have an afternoon nap: Hour-long snooze keeps high blood pressure at…
View More Hour-long snooze keeps high blood pressure at bay
Effective self-control strategies involve much more than willpower, research shows
It’s mid-February, around the time that most people waver in their commitment to the resolutions…
View More Effective self-control strategies involve much more than willpower, research shows