Christmas is one of the busiest times of year for social activities.
From catching up with friends and family, to dancing the night away at the office party, all the big nights out can leave us feeling snoozy.
A recent study revealed that many Brits find it hard to keep up with all the festive fun.
The OnePoll survey found that the average reveller can handle five nights out in a row without feeling burnt out.
But having said this, a tenth feel like they need a cosy night in to bounce back from a single evening on the town.
-
Five ways to ward off illness this winter, according to the NHS
-
How to tell if your cold is FATAL – 8 warning signs of pneumonia you should NEVER ignore
Swedish lifestyle expert at wood burning stove manufacturer Contura, Catharina Bjrkman, said: "For the majority of us, modern living is pretty relentless.
"While we all enjoy the revelries that come with the busy social season in the run up to Christmas, we can inevitably end up feeling overwhelmed and exhausted.
"It's important to find the right balance to avoid burnout and stress."
Most Brits won’t mind taking some time out to recuperate.
During the colder months, three quarters of people prefer staying in to going out.
Meanwhile, half say that taking this time for self-care is beneficial to their overall health.
-
Why eczema can get worse in the winter, according to a doctor
Psychologist Dr Becky Spelman commented on the poll.
She added: "The chemical serotonin has an effect on how relaxed and happy one feels and tends to be more associated with summer months.
"When the levels dip in winter, this can lead to Seasonal Affective Disorder.
"Finding pleasure and sources of happiness at home, by focusing on our own comfort and wellbeing, is an adaptive way of responding to challenging environmental conditions.
"Dedicating some time in our lives to enjoying being snug, cosy and happy in the comfort of our own home is not just lovely, it's also part of a balanced, healthy approach to self-care."
Source: Read Full Article