The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. One of the best exercises for boosting your lifespan is tennis, it’s been claimed.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the best ways to make sure that you live longer is to regularly play tennis, it’s been revealed.
Playing tennis has numerous benefits for your overall health, and it’s a type of aerobic exercise.
Aerobic exercises are the best type of workout to lower your risk of heart disease.
Tennis could add up to 9.7 years onto your life, according to scientists from the Copenhagen City Heart Study.
People that tend to play tennis also seem to do more exercise on average, compared with other types of exercise.
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But playing any team-based sport could also have a lasting effect on your lifespan, they added.
The social aspect to these types of activities may be the key to increasing the length of your life.
“For both mental and physical well-being and longevity, we’re understanding that our social connections are probably the single-most important feature of living a long, healthy, happy life,” says study cardiologist, Dr James O’Keefe.
“If you’re interested in exercising for health and longevity and well-being, perhaps the most important feature of your exercise regimen is that it should involve a playdate.”
Meanwhile, you could also make sure that you live longer by making just a few changes to your daily diet.
Olive oil is one of the best cooking oils to use, as it forms part of a heart-healthy diet, according to medical website WebMD.
All non-tropical vegetable oils, including olive, corn, peanut and safflower oils, have added benefits for your heart.
A heart-healthy diet could also help patients to lose weight, if they’re overweight.
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
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