It’s that time of year again. Everyone is making resolutions to get healthier, and for a lot of people, this includes exercising more. Not everyone can afford a gym membership (or has the willpower to stick with it after the first two weeks), so here are a few key fitness items under $30 available on Amazon Prime. With these pieces, you’ll have the basics of a home gym at an affordable price for the days when you aren’t going to make it to the gym.
Syourself exercise sliders
Pop these on your feet, and the world is your gym. They work on hardwood floors, carpet and tile and come with instructions for a low-impact full-body workout.
Exercise sliders, $6.99 at Amazon
Physix Gear Sport resistance bands
There are so many exercises anyone can do at home with resistance bands, and these are a great option. The kit comes with four different bands, a carrying case and access to online instructional videos.
Resistance bands, $5.50 at Amazon
Dynapro exercise ball
If you don’t already have an exercise ball, you’re going to want to get one ASAP. They’re great for all sorts of workouts and are a great option for when you want to do some sitting and still work on your core strength.
Exercise ball, starting at $17.99 at Amazon
UrbnFit balance disc
This balance disc basically takes what you’re doing anyway (like standing up or sitting down) and makes it a little more challenging in order to improve core strength. The design helps you work on your abs as well as on your balance, coordination and flexibility.
Balance disc, $12.99 at Amazon
LiKee ab roller
Want to start doing push-ups but need a little assistance? This ab roller will help you get your workout started and can be easily stored in a closet.
Ab roller, $12.99 at Amazon
NewMe Fitness exercise cards
If you want to exercise using your own body weight as resistance but aren’t sure where to start, pick up a pack of these cards. They will walk you through 50 different exercises using different parts of your body. It’s like your own personal trainer without the cost (or the requirement to interact with another person).
Instructional exercise cards, $19.97 at Amazon
Abdominal training workout machine
This deceptively simple piece of equipment works out your chest, back, arms, shoulders and abs in one movement. It also comes with six different training levels so you can increase resistance as you get stronger.
Abdominal training machine, $25.18 at Amazon
So, before you use money or time as an excuse not to get a quick workout in, check out these exercise items on Amazon Prime. They’re easy on closet space and your wallet, and we know that even a little bit of movement each day can make a big difference.
Source: Read Full Article