A soldier named Jerome Motto received caring letters from home in World War II. They…
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4-7-8 breathing: How it works, benefits, and uses
This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents…
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Bloody show: What it means and what to expect
Vaginal discharge is a common symptom throughout pregnancy. Fluctuations in a woman’s hormone levels can…
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This Celeb Trainer Is Over It With Those 'Perfect' Instagram Moms
After taking a quick scroll through celebrity fitness trainer Massy Arias’ Instagram page, you’ll likely…
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Living like a caveman won’t make you thin—but it might make you healthy
If you vowed to exercise more in an effort to lose weight this year, the…
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Play It Safe With Winter Sports
SUNDAY, Jan. 13, 2019 — Skiing, snowboarding, skating and sledding are great ways to have…
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Use It or Lose It: 10 FSA-Eligible Expenses To Know Before Your Cash Expires
While the end of 2018 is fast approaching, and FSAs (or flexible spending accounts) do…
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Gym membership: How to get the most out of it, according to a sports scientist
CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet? Never…
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What It Really Means If Your Heart Races After a Few Glasses of Wine
During this season’s parties and family gatherings, it’s possible you—or someone else in attendance—will experience…
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