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Name: Nick KovacsAge: 65Occupation: Retired MarineHometown: Milwaukee Start Weight: 360 poundsEnd Weight: 219 poundsTime Cycling:…View More How Cycling Helped This Former Marine Lose 140 Pounds and Get Back in Shape
Losing pregnancy weight is never something a mom should feel compelled to do. But for women…View More Mom Shares the Lifestyle Change That Helped Transform Her Body After Giving Birth
Plenty of celebs have said they swear by the keto diet (think Jenna Jameson, Vanessa Hudgens,…View More Halle Berry Reveals the One Thing That’s Helped Her Stick to the Keto Diet for This Long
My daily planking habit had an improbable start: a tweet. The post is lost to…View More I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core
THURSDAY, Jan. 3, 2019 (American Heart Association) — It happens every January. Gyms fill with…View More AHA: Lifestyle Changes Helped New Dad Shed Nearly 50 Pounds