This week’s Fit List has a mix of wellness and fitness gear to help you…
View More The Fit List: Healthy snacks, fitness gear and wellness apps
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Five women on what exercise means to them, for National Fitness Day
These days, ‘fitness’ is a loaded word. Whether it triggers feelings of determination and motivation…
View More Five women on what exercise means to them, for National Fitness Day
How to tell if you have an exercise addiction
In a world that celebrates fitness and being slim, there is a lot of pressure…
View More How to tell if you have an exercise addiction
This week's top wellbeing and fitness finds from supplements to sports bras
This week’s Fit List has got a little bit of everything. Lucy Bee and Living…
View More This week's top wellbeing and fitness finds from supplements to sports bras
Fitness trackers are revealing COVID’s long-term effects
Wearable fitness trackers such as Fitbits or the Apple Watch can help track people’s recovery…
View More Fitness trackers are revealing COVID’s long-term effects
The Fit List: Give yourself a pamper with these wellness-inspired treats
This week’s Fit List is all about treating yourself right. Despite what you might think,…
View More The Fit List: Give yourself a pamper with these wellness-inspired treats
Will doing squats damage your knees?
The rubbish reality is that even doing things that are supposed to be good for…
View More Will doing squats damage your knees?
Inspired by Rebel Wilson's transformation? Here's how she did it
In January 2020, Hollywood actress Rebel Wilson declared it would be her ‘year of health.’…
View More Inspired by Rebel Wilson's transformation? Here's how she did it
How to avoid injuries as you head back to the gym post-lockdown
Matthew Wright, lecturer in biomechanics and strength and conditioning; Mark Richardson, senior lecturer in sports…
View More How to avoid injuries as you head back to the gym post-lockdown
Chris Hemsworth's Wife Elsa Pataky Shows Her Strength in Intense Workout
It looks like Thor has some competition! On Monday, Chris Hemsworth's wife Elsa Pataky showed…
View More Chris Hemsworth's Wife Elsa Pataky Shows Her Strength in Intense Workout