Witch hazel is one of the most well-known skincare ingredients. If, like most of us, you’re…
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When you take melatonin every night, this is what happens to your body
Think of melatonin as the sandman hormone — it helps to regulate your body’s internal…
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Teddi Mellencamp Shares Post-Baby Body Goals 1 Month After Dove's Birth
Looking ahead! Teddi Mellencamp is already working out one month after her daughter Dove’s birth.…
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What really happens to your body when you’re quarantined
What was your first reaction when you were politely asked by the government to stay…
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7 things you (probably) never knew about your body, from the natural painkiller in your saliva to how many calories your brain burns
Bill Bryson's book "The Body: A Guide For Occupants" is a tour of the fascinating…
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What happens to your body if you don’t get enough sun
In recent years, there’s been a huge crackdown on sun safety, with many people more…
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The Push-Pull Finisher That Will Tap Your Entire Body
A lot of push-pull supersets are all about isolating the chest and back, but this…
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Mom Shares the Lifestyle Change That Helped Transform Her Body After Giving Birth
Losing pregnancy weight is never something a mom should feel compelled to do. But for women…
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DeMarcus Ware's Lower Body Park Circuit Will Keep You Moving
DeMarcus Ware may have retired from the NFL in 2017, but the former linebacker/defensive end…
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Whole body vibration shakes up microbiome, reduces inflammation in diabetes
In the face of diabetes, a common condition in which glucose and levels of destructive…
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