Watermelon (Citrullus lanatus) is a deliciously healthy fruit, soaked with nutrients, low in calories and…
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Sorting folklore from fact on the health benefits of garlic
Garlic is a food of legends, supposedly capable of providing protection against everything from common…
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Bisexual adults less likely to enjoy health benefits of education
Education has long been linked to health—the more schooling people have, the healthier they are…
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Best supplements for weight loss: A supplement proven to aid in weight loss
Nutritional therapist at Lepicol, Hannah Braye recommends the power of fibre supplements in helping with…
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The One Move You Should Add To Your Workout For Total-Body Benefits
Ready for a new, next-level way to challenge yourself? Please meet the Turkish get-up, or…
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For most healthy people, benefits of statins ‘may be marginal at best’
The benefits of statins for people without heart disease (known as primary prevention) is small…
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The Health Benefits of Cuddling
Be honest: when was the last time you cuddled? Not the cuddling kind that leads…
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Red wine benefits linked to better gut health, study finds
A study from King’s College London has found that people who drank red wine had…
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The Trebek effect: The benefits of well wishes
Long-time “Jeopardy!” host Alex Trebek announced in March that he had been diagnosed with stage…
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Individual nutrition shows benefits in hospital patients
Individualized nutrition not only causes hospital patients to consume more protein and calories, but also…
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