How to live longer: The ‘fatty’ food which may stave off cancer – how to ‘reduce the risk’

Eden Taylor-Draper's sister discusses blood cancer symptoms

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Indeed, living a long and healthy life can sometimes be helped by making healthy lifestyle choices. Nonetheless, there are some factors that we are not able to modify, such as genes. Researchers are looking for ways to prevent and treat cancer, though at the moment there is no sure way of doing so. Nonetheless, there are a number of foods which you may want to include in your diet.

Indeed, it may be a good idea to include fatty fish into your diet. Several studies have found this.

For example, one study found that incorporating fish oil later in life has links to significantly lower risk for prostate cancer.

Another, suggests that people whose diets were high in freshwater fish had a 53 percent lower risk for colorectal cancer than those low in freshwater fish.

A high intake of fatty acids found in fish is associated with a 14 percent reduction in the risk of breast cancer in later life, finds a study published on

Cancer Research UK says: “Keeping a healthy weight is important because obesity is a cause of 13 different types of cancer.

“Having a healthy diet helps you keep a healthy weight or lose weight, which can reduce the risk of cancer.”

It suggests that there are some foods that are directly linked to cancer, but our overall diet is more important than these individually.

The charity recommends a diet high in fruit and vegetables, wholegrains, and healthy sources of protein like fresh chicken, fish or pulses.

The NHS explains: “Having a healthy eating approach to your diet can reduce the risk of cancer reoccurring or development of a new one and reduce risk of other diseases such as heart disease.”

It says that reducing your intake of high energy foods and sugary drinks, as well as eating five portions of different coloured fruit and vegetables a day, it says.

You should also eat less red and processed meats, be eating less salty foods and processed foods, and increase your fibre foods and limit your alcohol intake.

It adds: “You may need to change the balance of your diet if you are undergoing cancer treatment and or are having problems with eating or unintentional weight loss. It is important to eat plenty of energy foods to help fight infection, minimise weight loss and improve your energy levels.”

It should also be low in processed and red meat, high calorie foods, sugary drinks, and alcohol.

Cancer Research UK adds: “The word ‘superfood’ is used to talk about foods that are supposed to improve health and prevent diseases like cancer, but this is not backed up by science.

“You might have heard people call blueberries, broccoli, raspberries and other fruits and vegetables ‘superfoods’.

“It’s true that a healthy, balanced diet can help to reduce the risk of cancer, but it is unlikely that any single food will make much of a difference on its own.”

Knowing the right portion size for different foods is important to have a healthy diet.

Cancer Research suggests that being overweight and obesity is the second biggest preventable cause of cancer after smoking.

Moreover, the less alcohol you drink, the lower the risk of cancer.

It adds that it is not true that eating foods high in acrylamide, like toast or roast potatoes, will increase your risk of cancer.

Source: Read Full Article