Halle Berry breaks the internet with photo of her ripped abs

Halle Berry has taken to Instagram in celebration of #FitnessFriday to show off her fit body in a sweaty post-workout photo.

The 53-year-old actress, who revealed that she’s been upping her gym game for her new film Bruised, left fans in awe with her chiseled physique. 

“Happy #FitnessFriday, everyone! There’s no better feeling than setting a goal and smashing it,” she accompanied the shot.

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Happy #FitnessFriday, everyone! There’s no better feeling than setting a goal and smashing it. One of my goals for #BruisedTheMovie? Ripped Abs – and today? I finally got them, and it feels unbelievable! This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won’t be easy, but that pay off? Worth every damn second. In the meantime, head to stories for my #BruisedTheMovie workout, courtesy of my performance coach @mubarakmalik, aka "Bar" andput that inner-warrior to the test! Happy Friday! ♥️

A post shared byHalle Berry (@halleberry) on Nov 8, 2019 at 10:11am PST

She continued:

“This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won’t be easy, but that pay off? Worth every damn second,” she continued.

Of course, both Berry’s famous friends joined fans to comment on Berry’s age-defying body, calling her “an inspiration” and “goals” at 53.

“Those abs are on ?” wrote one fan. Said another, “Well break the internet Ms Berry!” while Michael B. Jordan chimed in with “Gains!!”

The actress, regularly shares her gym selfies and workout videos to Instagram, where she has expressed her love for the keto diet — she follows the diet religiously through Maria Emmerich’s cookbook — which she attributes to losing weight and slowing down her aging process. 

37 PHOTOSHalle Berry out and aboutSee GalleryHalle Berry out and aboutHOLLYWOOD, CALIFORNIA – MAY 15: Halle Berry attends the special screening of Lionsgate’s “John Wick: Chapter 3 – Parabellum” at TCL Chinese Theatre on May 15, 2019 in Hollywood, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)HOLLYWOOD, CALIFORNIA – MAY 15: Halle Berry arrives at the Special Screening Of Lionsgate’s “John Wick: Chapter 3 – Parabellum”at TCL Chinese Theatre on May 15, 2019 in Hollywood, California. (Photo by Steve Granitz/WireImage)US actress Halle Berry arrives for the Los Angeles special screening of Lionsgate’s “John Wick: Chapter 3 – Parabellum” at the TCL Chinese theatre on May 15, 2019 in Hollywood. (Photo by Robyn Beck / AFP)(Photo credit should read ROBYN BECK/AFP/Getty Images)HOLLYWOOD, CALIFORNIA – MAY 14: Halle Berry attends a handprint ceremony honoring Keanu Reeves at the TCL Chinese Theatre IMAX forecourt on May 14, 2019 in Hollywood, California. (Photo by Phillip Faraone/WireImage)NEW YORK, NY – MAY 09:Halle Berry attends the “John Wick: Chapter 3” world premiere at One Hanson Place on May 9, 2019 in New York City.(Photo by Dimitrios Kambouris/Getty Images)NEW YORK, NY – MAY 09:Halle Berry attends the “John Wick: Chapter 3” world premiere at One Hanson Place on May 9, 2019 in New York City.(Photo by Dimitrios Kambouris/Getty Images)THE TONIGHT SHOW STARRING JIMMY FALLON — Episode 1065 — Pictured: Actress Halle Berry arrives to the show on May 9, 2019 — (Photo by: Andrew Lipovsky/NBC/NBCU Photo Bank via Getty Images)TODAY — Pictured: Halle Berry on Wednesday, May 8, 2019 — (Photo by: Zach Pagano/NBC/NBCU Photo Bank via Getty Images)NEW YORK, NY – MAY 08:Halle Berry leaves NBC’s ‘Today’ show at Rockefeller Center on May 6, 2019 in New York City.(Photo by James Devaney/GC Images)LAS VEGAS, NEVADA – APRIL 04: Actress Halle Berry attends the Lionsgate presentation during CinemaCon at The Colosseum at Caesars Palace on April 04, 2019 in Las Vegas, Nevada. CinemaCon is the official convention of the National Association of Theatre Owners. (Photo by Gabe Ginsberg/WireImage)BEVERLY HILLS, CA – FEBRUARY 19:Halle Berry speaks onstage during The 21st CDGA (Costume Designers Guild Awards) at The Beverly Hilton Hotel on February 19, 2019 in Beverly Hills, California.(Photo by Amy Sussman/Getty Images for CDGA)BEVERLY HILLS, CA – FEBRUARY 19:Halle Berry attends The 21st CDGA (Costume Designers Guild Awards) at The Beverly Hilton Hotel on February 19, 2019 in Beverly Hills, California.(Photo by Stefanie Keenan/Getty Images for CDGA)PASADENA, CALIFORNIA – FEBRUARY 11: Halle Berry of the television show “Boomerang”speaks during the BET segment of the 2019 Winter Television Critics Association Press Tour at The Langham Huntington, Pasadena on February 11, 2019 in Pasadena, California. (Photo by Frederick M. Brown/Getty Images)NORTH HOLLYWOOD, CALIFORNIA – FEBRUARY 11: Halle Berry attends the BET “Boomerang” LA premiere at Wolf Theatre on February 11, 2019 in North Hollywood, California. (Photo by Randy Shropshire/WireImage)BEVERLY HILLS, CALIFORNIA – JANUARY 06: Halle Berry attends the 76th Annual Golden Globe Awards at The Beverly Hilton Hotel on January 06, 2019 in Beverly Hills, California. (Photo by David Crotty/Patrick McMullan via Getty Images)US’ actress Halle Berry poses on the red carpet ahead of the 2019 Pirelli Calendar launch gala at the Pirelli HangarBicocca on December 5, 2018 in Milan. – Pictures in the new Pirelli calendar 2019 were taken by Scottish photographer Albert Watson. (Photo by Miguel MEDINA / AFP)(Photo credit should read MIGUEL MEDINA/AFP/Getty Images)LOS ANGELES, CA – JUNE 27:Halle Berry attends the 2018 Imagine cocktail party to benefit Jenesse Center held at Wilshire Country Club on June 27, 2018 in Los Angeles, California.(Photo by Michael Tran/FilmMagic)NEW YORK, NY – MAY 22:Halle Berry seen at JFK Airport onMay 22, 2018 in New York City.(Photo by Robert Kamau/GC Images)NEW YORK, NY – APRIL 23:Actress Halle Berry attends 2018 Matrix Awards at Sheraton New York Times Square on April 23, 2018 in New York City.(Photo by Desiree Navarro/WireImage)BEVERLY HILLS, CA – APRIL 12:Halle Berry attends the 29th Annual GLAAD Media Awards – Arrivals at The Beverly Hilton Hotel on April 12, 2018 in Beverly Hills, California.(Photo by David Crotty/Patrick McMullan via Getty Images)Halle Berry attends the 2018 Vanity Fair Oscar Party following the 90th Academy Awards at The Wallis Annenberg Center for the Performing Arts in Beverly Hills, California, on March 4, 2018. / AFP PHOTO / JEAN-BAPTISTE LACROIX (Photo credit should read JEAN-BAPTISTE LACROIX/AFP/Getty Images)Halle Berry attends the 2018 Vanity Fair Oscar Party following the 90th Academy Awards at The Wallis Annenberg Center for the Performing Arts in Beverly Hills, California, on March 4, 2018./ AFP PHOTO / JEAN-BAPTISTE LACROIX(Photo credit should read JEAN-BAPTISTE LACROIX/AFP/Getty Images)BEVERLY HILLS, CA – FEBRUARY 27:Actress Halle Berry attends ICON MANN”s 6th Annual Pre-Oscar Dinner at the Beverly Wilshire Four Seasons Hotel on February 27, 2018 in Beverly Hills, California.(Photo by Earl Gibson III/Getty Images)PASADENA, CA – MAY 06:Actress Halle Berry attends VH1’s 2nd annual ‘Dear Mama: An Event to Honor Moms’ on May 6, 2017 in Pasadena, California.(Photo by Jason LaVeris/FilmMagic)BEVERLY HILLS, CA – JANUARY 07:Halle Berry attends The 75th Annual Golden Globe Awards at The Beverly Hilton Hotel on January 7, 2018 in Beverly Hills, California.(Photo by Steve Granitz/WireImage)LOS ANGELES, CA – SEPTEMBER 21: Halle Berry is seen. on September 21, 2017 in Los Angeles, California.(Photo by PG/Bauer-Griffin/GC Images)LONDON, ENGLAND – SEPTEMBER 18:Halle Berry attends the ‘Kingsman: The Golden Circle’ World Premiere held at Odeon Leicester Square on September 18, 2017 in London, England.(Photo by Fred Duval/FilmMagic)TORONTO, ON – SEPTEMBER 13:Halle Berry arrives to the ‘Kings’ premiere – 2017 TIFF – Premieres, Photo Calls and Press Conferences held on September 13, 2017 in Toronto, Canada.(Photo by Michael Tran/Getty Images)NEW YORK, NY – AUGUST 03:Halle Berry attends the ‘Kidnap’ Mamarazzi screening at Time Inc. Studios on August 3, 2017 in New York City.(Photo by Dia Dipasupil/Getty Images)HOLLYWOOD, CA – JULY 31:Actress Halle Berry attends the premiere of ‘Kidnap’ at ArcLight Hollywood on July 31, 2017 in Hollywood, California.(Photo by Jason LaVeris/FilmMagic)NEW YORK – DECEMBER 01: Halle Berry seen out in Manhattan does the Today Show on December 01, 2016 in New York, New York.(Photo by Josiah Kamau/BuzzFoto via Getty Images)BEVERLY HILLS, CA – OCTOBER 13:Halle Berry arrives at the Tiffany And Co. Celebrates Unveiling Of Renovated Beverly Hills Store at Tiffany & Co. on October 13, 2016 in Beverly Hills, California.(Photo by Steve Granitz/WireImage)LOS ANGELES, CA – SEPTEMBER 27:Halle Berry arrives at the Revlon’s Annual Philanthropic Luncheon at Chateau Marmont on September 27, 2016 in Los Angeles, California.(Photo by Steve Granitz/WireImage)NEW YORK, NY – NOVEMBER 18:Revlon Global Brand Ambassador Halle Berry attends the Revlon Love Is On Million Dollar Challenge celebration at The Rainbow Room on November 18, 2015 in New York City.(Photo by Gary Gershoff/WireImage)LOS ANGELES, CA – NOVEMBER 5: Halle Berry attends the Fallout 4 video game launch event in downtown Los Angeles on November 5, 2015 in Los Angeles, California. (Photo by JB Lacroix/WireImage)BEVERLY HILLS, CA – NOVEMBER 04:Actress Halle Berry attends the Entertainment Industry Foundation’s ‘Imagine’ benefit fundraiser on November 4, 2015 in Beverly Hills, California.(Photo by Jason LaVeris/FilmMagic)LOS ANGELES, CA – NOVEMBER 03:Actress Halle Berry attends ‘Spectre’ – The Black Women of Bond Tribute at California African American Museum on November 3, 2015 in Los Angeles, California.(Photo by Jason LaVeris/FilmMagic)Up Next

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