Diet hack: Three ways to use coconut oil for weight loss
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Coconut oil is one of the original ‘superfoods’, which have numerous reported health benefits. You can use coconut oil in a range of different ways, whether it be smearing it on your skin, using it to sauté vegetables, or even as a toothpaste.
Coconut oil is reportedly one of the healthiest foods available, due to its all-encompassing health benefits.
It’s made by pressing the dried or fresh coconut meat, which is the white fleshy part inside the coconut.
Left at room temperature, your coconut oil may appear waxy and flaky.
But once it’s warmed up, the oil will start to melt and transform into the more common oil we’re all familiar with.
Coconut oil contains medium-chain fatty acids which are easier to digest than other fats.
They’re also naturally antimicrobial and antifungal, and aren’t readily stored in the body as fat.
Just a single tablespoon of coconut oil contains 14g of fat, 120 calories, and no cholesterol.
All in all, it’s a “true superfood” that contains a variety of different benefits, according to nutritionist Dr Josh Axe.
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“Thousands of studies have been conducted to uncover the secrets of this amazing superfood,” he wrote on his website.
“Most of the fats we consume take longer to digest, but medium-chain fatty acids found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel.
“All things considered, it’s the medium-chain fatty acids present in coconut copra that makes it a true superfood, and it’s why coconut oil health benefits are so plentiful and amazing.
“When purchasing coconut oil, choose an extra virgin coconut oil, which will offer the greatest coconut oil benefits.”
15 ways coconut oil could improve your health
- Protects against eczema symptoms
- Protects against gum disease
- Lowers risk of high blood sugar
- Boosts weight loss diet plans
- Treats dandruff or dry hair
- Lowers risk of Alzheimer’s disease
- Protects against high blood pressure
- Reduce symptoms of urinary tract infection
- Relieves arthritis pain
- Boosts the immune system
- Improves brain function
- Improves energy and stamina
- Reduces stomach ulcer symptoms
- Lowers risk of stomach bloating
- Improves the quality of skin
When looking to buy coconut oil, you should opt for an extra virgin variety.
If you’d like to use it on your skin, simply apply it directly onto the skin.
Rubbing it into the skin as a moisturiser immediately after a shower provides the largest benefits.
Coconut oil could also be used as a natural hair conditioner, or for detangling hair.
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