The brain is the ultimate tool for productivity and is the chief controller of the bodies functions. When the brain experiences an overload of stress it actually changes the brain’s composition. Stress is the most common cause of changes in the brain and neuroscientists have discovered that chronic stress can lead to permanent damage. According to medical experts a healthy brain diet could be solved with several important supplements and vitamins.
So in todays’ stressful times what are the best supplements we could take to improve the brain for optimal living?
Fish oil
These omega 3 fatty acids are involved in many different fundamental cerebral functions and stop the decline of the brain.
Known as the “brain food” it can be found in certain types of fish and the supplement.
People who increase their fish oil dosage saw an improvement with episodic memory, better reaction times and a better working memory.
Folic acid, vitamin B6 and B12
These vitamin supplements protect the brain from cognitive decline and reduce the brain atrophy. Folic acid has particular effects on the cognitive function of the brain. Good food sources include cereals, beans and fruits.
Vitamin D supplements
Vitamin D plays a pivotal role in early life brain development and a deficiency of the vitamin has been associated with increased risk of brain-related disorders such as Parkinson’s disease and autism.
The vitamin plays a pivotal role in early life brain development and supports brain function.
The best foods to boost the brain include
- Blueberries
- Fatty fish
- Turmeric
- Broccoli
- Coffee
- Dark chocolate
- Nuts
- Eggs
What is good for the body is equally good for the brain and the right vitamins and supplements could have a vast improvement to your cognitive ability, memory and mood.
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