This Morning: Liz Earle discusses supplements for hair loss
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Hair loss can be particularly stressful, and while many of us are at risk from it due to genetic factors or simply getting older, there are plenty of ways to stimulate hair growth and keep your tresses looking healthy and full for longer. A number of safe, easily accessible vitamins can help boost hair growth, staving off those unwanted bald patches or hair thinning for longer.
Hair loss can have a number of causes, including stress, chronic illness, cancer treatments, and lack of necessary vitamins, minerals and other nutrients.
When you take an oral supplement, it is absorbed in the bloodstream where it nourishes all cells, including your hair follicles.
If you’re not getting enough nutrients from your diet, this can affect your rate of hair growth and cause breakage, and in the worst-case scenario can contribute to your hair falling out at the root.
While there are a tonne of miracle cures marketed to apparently cure hair loss, sticking with natural supplements your body is crying out for is a much more efficient, cost-effective, and safe way to promote hair growth.
Biotin, otherwise known as vitamin B7, helps convert certain cells into energy, and plays an important role in the health of skin, nails and hair.
Biotin stimulates keratin production and can increase the rate of follicle growth.
However, it’s not stored in the body and you need to get your biotin fill from outside sources – egg yolks, wholegrain foods and meat are all great sources of biotin, as well as over the counter supplements.
You can Biotin supplements on Amazon here.
Zinc plays an important role in making proteins for your hair and other cells.
Your body doesn’t make zinc as it does with other essential vitamins and minerals, and a sign of not having enough zinc can include hair loss.
Zinc supplements are widely available, and you can also get it from eating meat, beans, nuts and seeds.
You can buy Zinc supplements on Amazon here.
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Iron heels red blood cells carry oxygen around the body.
A key sign of not having enough iron is hair thinning and loss – as well as fatigue and pale, dull skin.
Women tend to be more at risk from iron deficiency, but this can easily be fixed with supplements, or eating grass-fed red meat and leafy greens.
You can buy Iron supplements on Amazon here.
Hailed as one of the best things you can take for better hair and skin, vitamin D is one of the most helpful supplements when it comes to looking good.
Vitamin D comes from sun exposure, but many people don’t get enough to produce the vitamin D they need for long, illustrious locks.
Regular supplements available in pharmacies are great for boosting your intake, but you can also up your intake by eating fatty fish and drinking fortified milk.
You can buy vitamin D supplements from Amazon here.
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