First Dates Hotel: Ulrika Jonsson reveals she has arthritis
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How can your diet help tackle arthritis? By introducing more arthritis-friendly foods into your diet, you can reduce your risk of painful symptoms. But what drink can help manage your arthritis?
Arthritis is a painful condition affecting the joints. It impacts the lives of millions of people in the UK.
More than 10 million people in the UK have some form of arthritis.
Osteoarthritis is the most common form of arthritis in the UK, and accounts for around nine million of those arthritis patients.
While there’s no cure for arthritis, treatments can slow it down and relieve some of the uncomfortable symptoms.
In the case of osteoarthritis, lifestyle changes – including dietary choices – can reduce pain and help people to manage their condition better, while living life to its fullest.
How can your diet help osteoarthritis?
Unfortunately, there is still no cure for arthritis, but making some changes to your diet can help you to manage the painful symptoms.
This is because arthritis flare-ups are commonly caused by inflammation.
Therefore, eating foods known for their anti-inflammatory properties, or foods containing antioxidants, can help to reduce inflammation.
In addition to those foods, eating a healthier diet generally – a nutrient-dense diet lower in cholesterol – can help you to lose weight, which reduces some of the strain on your joints.
These foods are often natural, inexpensive, and have multiple health benefits in addition to your arthritis.
Green Tea
Green tea has been hailed for its many health benefits – from aiding weight loss to clearing up your skin, this drink has many medicinal qualities.
The drink – which costs 75p for 20 teabags at Tesco’s – can even reduce the symptoms of arthritis.
Green tea is full of polyphenols, a type of antioxidant that can reduce inflammation and may even slow the rate of cartilage damage.
In addition, because green tea can help boost your metabolism it can assist with weight loss, which can take some of the pressure off your joints.
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What other foods can help reduce arthritis symptoms?
In addition to introducing cups of green tea to your diet, try adding some of these foods for an arthritis-friendly diet:
- Oily fish
- Extra virgin olive oil
- Dairy
- Dark leafy greens
- Broccoli
- Garlic
- Nuts
What causes osteoarthritis?
Osteoarthritis typically develops in people over the age of 40, and is most common in women.
Osteoarthritis affects the cartilage – the flexible tissue lining your joints – making your joints stiff and painful.
In severe cases, where the cartilage becomes drastically worn down, it can mean bones rub on bone which is not only excruciatingly painful, but can warp the shape of the joint and push bones from their position.
Osteoarthritis most commonly affects people’s:
- Hands
- Spine
- Knees
- Hips
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