Attention-deficit hyperactivity disorder (ADHD) is a condition that affects a person’s ability to concentrate and makes them easily distracted, impulsive, or excessively energetic. There are medical treatments available for ADHD, but another approach is to try to control symptoms through at-home means, such as your diet.
Various foods can affect energy and concentration levels.
Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD).
While there is no cure for ADHD, many people discuss certain diets or foods that they believe can help manage ADHD symptoms, such as hyperactivity and difficulty concentrating.
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According to Medical News Today, foods to reduce symptoms include:
- Complex carbohydrates
- Vitamins and minerals
- Omega-3 rich foods.
When it comes to foods to avoid, these include:
- Simple carbohydrates
- Artificial additives
With this in mind, one diet which has been suggested to help with ADHD symptoms includes the ketogenic diet.
This is a high-fat, low-carbohydrate diet that has been studied for its use in treating epilepsy.
Those with epilepsy often display symptoms of ADHD, and the ketogenic diet has been shown in a study published in the journal Paediatrics to help control seizures and improve behaviour.
In a study published in the National Library of Health, the ketogenic for ADHD was further analysed.
The study noted: “Individuals with epilepsy also often exhibit symptoms of attention deficit hyperactivity disorder (ADHD).
“The ketogenic diet, which is a high fat, low protein, and low carbohydrate diet used in the treatment of intractable epilepsy, also appears to improve symptoms of ADHD in individuals with both disorders.
“Previous research suggests that the diet decreases the activity level of rats.”
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