Rise in wellness chewing gums: Trendy companies claim their products will help you beat jet…View More Rise in wellness gums:will help you sleep and lose weight
Mental health challenges may be on the rise, but there are ways to buffer ourselves…View More Sleep, exercise and diet ‘can help you cope’ with adversity
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back…View More Yoga and physical therapy as treatment for chronic lower back pain also improves sleep
It’s become pretty common knowledge that sleep is an integral part of overall health, assisting…View More Over 12,000 Amazon Shoppers Swear by This Adjustable Memory Foam Pillow for the Best Sleep
A new study led by a University of Calgary researcher at the Cumming School of…View More Sleep and sleepiness ‘a huge problem’ for people with spinal cord injury
A good night’s sleep could protect against dementia because the body ‘washes’ toxic proteins out…View More Sleep could protect against dementia because the brain is 'washed'
While there’s no denying that shopping for a new baby can be fun — picking…View More The Best Crib Mattresses for Your Little One’s Sleep Space
Getting comfortable enough to fall asleep in the first place is something most of us…View More Is it bad to sleep on your stomach?
We’re all a little short on sleep during the work week. A new study adds…View More Lack of sleep affects fat metabolism
How far would you go to beat the battle of the bulge? Gym at 6am?…View More Struggling to lose weight? Try to sleep more