Jumping lunges are a fantastic lower body burner. This move is all about stability and…
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How to quit your job and become a fitness instructor
If you’re passionate about health and fitness it might be your dream to do it…
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Daily Fitness Challenge: How long can you hold a high plank?
Today’s fitness challenge is the high plank – how long can you hold it for?…
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Here's How 311 Frontman Nick Hexum Stays Shredded at Almost 50
You Wouldn’t Believe how good Nick Hexum looks. Seriously, it’s like the 49-year-old frontman of…
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How the brain remembers where you’re going
Researchers have made new discoveries about how certain brainwaves aid navigation. They hope that the…
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How Not to Choke Under Pressure
Blowing the job-interview answer you had down cold. Missing that eight-inch putt to lose the…
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The first complete picture of how long it takes to diagnose cancer in England
Waiting for cancer tests and results is stressful. As well as the emotional impact, how…
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How can you tell if another person, animal or thing is conscious?
How can you know that any animal, other human beings, or anything that seems conscious,…
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‘Secret shopper’ study shows how easily teens can buy e-cigs
(HealthDay)—Despite federal and state age restrictions on the sale of tobacco and vaping products, a…
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How you feel about your home is more important than the size
Although home environments affect the way many feel which, in turn, has the potential to…
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